This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. After I’ve run 5 miles or finished the most grueling yoga class, and […] Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). With pineapple, mango and coconut milk, you won’t taste the spinach … 4 Ingredient Mango Banana Smoothie. Once the water is hot, add the spinach to it and boil for 3 minutes. 2. Yield: 2 servings Total Time: 5 min. Kale can be intimidating at first, yet with a little pineapple you are good to go. And leftover spinach can go in almost any catch-all dish like this spinach frittata with sticky tomato jam! This Smoothie is made from Bananas, Pineapples, Apple Pineapple Juice Blend, White Grape Lemon Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic. Let the spinach cool down completely. Strawberry Banana Green Smoothie. Optional toppings Taste, ease of preparation, and an abundance of nutrients. 1 1/4 c mango, cubed and frozen overnight; 1 1/4 c pineapple, cubed and frozen overnight; 1 banana, sliced and frozen overnight; 1 c filtered water (or more to yield desired consistency) 3 c spinach … Spinach, Banana, & Pineapple Green Smoothie. Try it for yourself! It tastes great and is a healthy alternative. Pineapple Mango Vitamin C Booster Smoothie – this smoothie will help you work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Both kale and spinach are blended in, so it’s super green and healthy. Banana and Greek yogurt give body and creaminess. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. So, in thinking about how I used to feel about green smoothies, I decided to share one to ease newbies into the idea. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach Take a pan, put it on heat, and add water. 2 cups (60 g) fresh spinach. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. Homemade smoothies are such a … 1 cup (250 mL) plant-based yogurt* 1/2 cup (125 mL) plant-based milk* 2 Tbsp (15 g) ground flaxseed. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). 2 cups (220 g) frozen diced mango. Once boiled, strain it and keep it aside. The flavor comes from the sweet peaches and banana, and it’s delicious. Here are a few highlights of this recipe. INGREDIENTS. Orange Mango Green Protein Smoothie. Mango Spinach Smoothie Recipe PDF Vegan, gluten-free, nut-free, soy-free, refined sugar-free. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. 1. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. Greek yogurt is used instead of protein powder. What makes this green smoothie so special? By love2bake Summertime Mango Drink that's sure to be a hit! December 1, 2014 by Life is but a Dish 9 Comments. A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) This pineapple smoothie is SO good and SO simple. 3. Plus, it tastes delicious too! To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. At the first sip, this green smoothie tastes of sweet pineapple and mango with slight tang of fresh lime juice. Spinach is a very nutrient rich vegetable. Dice the mango and apple after peeling. 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