Turmeric is a plant related to ginger. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. Individually, ginger and turmeric both have impressive anti-inflammatory benefits. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. You see this side effect on almost every drug’s label. For this reason, it’s surely not a supplement I would ever recommend. Turmeric Curcumin a nutrient rich powerhouse. Being from the same family of plants, turmeric is no exception. I found quite a few complaints on this supplement. Turmeric and ginger are staple flavors for stir-fries, curries, stews, teas and much more. Spring Valley’s product sound really affordable at first. I analyzed the supplement in detail, so here’s the truth behind. It’s the main ingredient in most turmeric supplements. There are so many better alternatives on the market. Still – there are enough reviews on both sides. Swiss and salami have had their day. The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. But mostly likely – they don’t sell the products there (it’s only for general info). Turmeric packs even more of an antioxidant punch. I personally recommend a cheap turmeric supplement with a much better quality. Both plants actually grow beautiful flowers above the ground when they are ready to be harvested. But after checking the label, it’s not very clear to me where exactly it’s made. Spring Valley’s supplement usually have decent pills (in terms of size). And despite knowing this – the company doesn’t do anything to improve this product’s absorption (add BioPerine to its formula). auto-immune forms of arthritis (RA or PsA), no absorption boosters (which are necessary for turmeric), Not fully absorbed by the human body (because it has no BioPerine), Doesn’t work too well for inflammation (only in minor problems), Its actual value is much cheaper than $13, I would describe Spring Valley’s product in one word –, Unlike other turmeric products – this one, free of gluten, milk and other potentially dangerous allergens. Others claim it doesn’t work for chronic joint pain. In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. This tells a lot about this product’s efficiency. Turmeric is a spice that comes from a plant. Required fields are marked *. That super-healthy compound in turmeric (curcumin) is difficult for our bodies to absorb on its own. Also – try to stay positive, because medicine has advanced a lot these days so keeping RA under control is totally possible. I couldn’t even find an official website of the company, but there is probably one. It’s true that it’s a few dollars pricier – but its quality is probably 10x better. Ginger and turmeric are both excellent sources of protective compounds. From what I read in other reviews, the pills actually smell like regular turmeric powder. In many cases – the product’s label recommends so. On the other hand, Turmeric Plus has a decent price and a high quality. As I mentioned in my review, it’s not strong enough in terms of absorption. These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. Turmeric apparently boasts some additional benefits for smokers as well. I’m afraid to use it now. However, the weird part is that they were extremely simple and without any details. Pretty weak formula with very low dosages. https://www.healthline.com/nutrition/turmeric-and-black-pepper From boosting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. This supplement’s #1 advantage is the number of pills required daily. So what do I recommend instead? But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. This compound increases the absorption of turmeric (by up to 2000%). Any other tips you have for someone who’s starting battling with RA? Ginger is a well-known home remedy for nausea, but how does the science stack up? To be honest, that was quite surprising to me. Still – Spring Valley has a really good reputation in terms of producer. Helpful for skin health and general wellness. But due to its absorption problems, I’m not sure if Spring Valley’s product can really keep these promises. 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